Tuesday, January 11, 2011

Tuesday, January 11th, 2011

Training Goal: Rest or XT
Distance Cycled: 4.41 miles
Time of workout: 20 minutes

Hams and Quads at 3, 3x12 and bi's and tri's at 4, 3x12

I really need a new weight routine, but first I need to purchase some 10 lb free weights.  Once I do that I will add squats and lunges and then some free weights for my upper body.  I probably should do something about an ab workout, but blah.

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