Today's Goal: Easy Run, 4 miles @ 11:31
Today's Workout: Elliptical, 2 miles @ 16:27, level 4
Treadmill, 2 miles @ 23 minutes
GRRR! I have a neighbor who also runs in the mornings and we always try to beat each other to get to the treadmill first. Today he won, which is why I started on the Elliptical. Booo. I'll beat him on Wednesday!
In between the elliptical and treadmill I did some chair stepping, 3x15 steps, 3x15 pulses on each leg. I also did 3x7 man push-ups today. I'm not quite all the way nose to the ground, but getting better and closer.