Wednesday, January 12, 2011

Wednesday, January 12th, 2011

Today's Goal: 4 miles @ 11:34

Distance Ran: 4 miles
Time of Run: 44:06 (11 minute miles)
Other info: Level 1, 509 calories, walked 2 minutes to warm-up, 5.5 speed for most of it, last 8 minutes were between level 6 and 7.

It was hard today, that's all.  I really need to get to costco and get some more yogurt because I need to eat before these runs and that is the only thing that sits well in my stomach.


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