Tuesday, January 25, 2011

Saturday, January 22, 2011

Today's Goal:Long Run, 5 miles @ 11:33

Today's Workout: 5 minutes on recumbent bicycle
Elliptical Machine, 20 minutes, 2.24 miles
Ran: 2 miles in 20 minutes

Well, I was supposed to run 5 miles, but when I got there someone was WALKING on the treadmill.  For like 25 minutes.  So I improvised and did something until I could get on that treadmill.  Then I had to leave because the day must go on after all.  Oh well.

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