Tuesday, January 25, 2011

Tuesday, January 25th, 2011

Today's Goal: 4 miles @ 11:31

Today's Workout:3.01 miles in 32:32  (11:15) 385 calories
Step up on folding chair 3x15 for each leg
Pulses on Top of chair, 3x15 for each leg
Pushups 3x16

Today I was hogging the treadmill and there were a bunch of people in the gym, so I only ran 2 miles and then I did my leg work.  man it was tough!  AfterI finished, the treadmill was still unoccupied so I jumped back on and did another mile pretty fast, it was a little over a 9 minute mile.  My legs were like jello but it felt good to just sweat like crazy.  Stinky and sweaty but it felt good!

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