Today's Goal: Temp Run, 4 miles including Warm-up; 2 miles @ 9:50; Cool Down
Distance Ran: 4 miles
Mile 1 at level 5.5
Miles 2 and 3 at 6.3 (these two miles at 9:40 per mile)
Mile 4 at 5.5 and cool down at 4 last 4 minutes
Total Workout time: 44.56
Incline Level: 1 and 1.5 varying
Calories Burned: 475
Today after I ran I thought I would see how many REAL push-ups I can do. The answer is 3 and that last one was borderline. I certainly am not getting my nose down to the ground on any of them, but only about halfway there. I am going to do 3 every day for one week, then add one more and do 4 every day for one week. So on and so forth until I can do 50 pushups in one sitting. Fun!
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