Saturday, January 29, 2011

Saturday, January 29th, 2011

Today's Goal: 3 miles@  11:31

Today's Workout: 3.2 miles in 35:16 (11:20 per mile) 399 calories

Plus...Chair Steps, 3x15 each leg, plus 3x15 pulses each leg.
Push ups 3x6
Some good stretching.
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