Today's Goal: 5 miles @ 11:31
Today's Workout: 5 miles in 53:28 (10:42 per mile)
Unfortunately I realized that I have always been calculating my minute per mile wrong. Math was never my subject.
Fortunately, I have fixed it and from here on out I am going to have an accurate average of my running time. Also, it is not really a problem on a treadmill because the dang thing tells you how fast your mile is based on your speed level. It's just those outdoor runs that are inaccurate...
So far February is off to a weak start, I was lazy all week. But I made up for it with a good run today, and I beat the crap out of my goal which always feels good.