Today's Goal: Easy Run 5 miles @ 11:27 (I love how they use the term easy run. Sure, easy run)
Today's Workout: 5 miles in 54:26 (11:26 per mile) 621 calories burned
Well, I came in just under my goal. I did a lot of walking today, basically I ran for as long as I could stand it than let myself walk for 1 minute. I also tried to push my speed a lot just for kicks and giggles. So I guess you could say I did some speed work? Maybe? I must admit I really don't know what that term means, it might be something cryptic or it could mean exactly what it sounds like it should.