Today's Goal: Rest or XTrain
Today's Workout: Jillian Michaels fat burning cardio - 50 minutes long including warmup and cool down
This video is a circuit training kind of workout, I really like it because it changes a lot, and I've done it enough times to know what to expect. I really hate the floor work though, I am really lacking in this area apparently and I can never do as many reps as I am supposed to . Plus my heart is beating in my head and I'm so sweaty, I wish the floor work was at the beginning or closer to the beginning. Also, jumping jacks...if I were to do them I would pee my pants, so I modify with side steps and arms, no jumping.