Wednesday, February 9, 2011

Tuesday, February 8th, 2011

Today's Goal: Rest or XTrain

Today's Workout: Jillian Michaels fat burning cardio - 50 minutes long including warmup and cool down

This video is a circuit training kind of workout, I really like it because it changes a lot, and I've done it enough times to know what to expect.  I really hate the floor work though, I am really lacking in this area apparently and I can never do as many reps as I am supposed to .  Plus my heart is beating in my head and I'm so sweaty, I wish the floor work was at the beginning or closer to the beginning.  Also, jumping jacks...if I were to do them I would pee my pants, so I modify with side steps and arms, no jumping.

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