Training Goal: Rest or XT
Distance Cycled: 4.41 miles
Time of workout: 20 minutes
Hams and Quads at 3, 3x12 and bi's and tri's at 4, 3x12
I really need a new weight routine, but first I need to purchase some 10 lb free weights. Once I do that I will add squats and lunges and then some free weights for my upper body. I probably should do something about an ab workout, but blah.
Showing posts with label Day 71. Show all posts
Showing posts with label Day 71. Show all posts
Tuesday, January 11, 2011
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