Distance Ran = 3.02 miles (at .5 incline varying between 6.0 and 7.0)
Time of Run = 32 minutes (yes, I am getting slower. Fantastic.)
Clubhouse again today with T. We have decided that if we get there at 6:45 we can get out workout in before our respective spouses need to leave for work. That extra 30 minutes of sleep make a huge difference in my day! Anyway, I also did some lateral pulls (3x12) and used the leg extension machine (3x12). I really should do some sort of core workout, or at least add some crunches or something.
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