Tuesday, November 23rd, 2010

Distance Ran = 3.02 miles (at .5 incline varying between 6.0 and 7.0)
Time of Run = 32 minutes (yes, I am getting slower.  Fantastic.)

Clubhouse again today with T.  We have decided that if we get there at 6:45 we can get out workout in before our respective spouses need to leave for work.  That extra 30 minutes of sleep make a huge difference in my day!  Anyway, I also did some lateral pulls (3x12) and used the leg extension machine (3x12).  I really should do some sort of core workout, or at least add some crunches or something.