Distance ran: 2.12 miles
Time of Run: 22 minutes and 40 seconds
I woke up late this morning and only had time for a 25 minute run before picking up veggies. This was after taking an entire week off of running.
Distance Ran: 3.0 miles
Time of Run: 30 minutes
It snowed this morning! It got really hot in the gym and so I opened a window. THe heater kept going on and there was a vent right above the treadmill. It SUCKED! A and J were there though and I enjoyed talking with them. THey start their workouts at 5:45 AM, that there is some serious dedication!
Distance Ran 3.0 miles
Time of Run: 29.52 minutes
Let's just assume from now on that I am running on a treadmill unless I specify otherwise ok? Again with the heater, it is really really annoying. Although it is better than running in the cold weather, so I will stop complaining. I did some speed training today, picking up my pace to a sprint for a certain distance and then kicking it back to normal. The problem is that overall my time and pace are basically the same because I slowed down too much. Oh well, it at least made it interesting.
I have also decided that I can fit a 3 miler in on Monday Wed and Fri in addition to my tues thurs and sat workouts because N get's home at 6:45 and doesn't leave for work until 7:45. I am going to try and run at least 3 miles each day with a long run on Saturdays. We'll see how it goes!