Distance Cycled: 4.0 miles in 15 minutes
Distance Ran: 1.53 miles in 16.02 minutes
Huh, wish I could run half as fast as I can cycle.
A good workout this morning! It has been so hard to get up this week, probably because I took three days off last week and slept in. It was glorious, but hard to get back in the groove. I am ALWAYS glad that I get up and workout, ALWAYS! It is just hard to remember that on a very cold and dark morning.