Thursday, December 9, 2010

Thursday, December 9th, 2010

Distance Ran on Treadmill: 3.2 miles
Time of Run: 31.32 minutes

I ran a consistanc 6.0 this morning, but I took three water breaks cause my throat was really dry.  The last 5 minutes i increased gradually all the way to 7.0 and it was hard.  I was dreading the treadmill this morning, but I was the only one in the gym so no excuses.

Also did Bi and tri 3x12

1 comment:

  1. Way to go! I'm relatively certain I would fall of at 7.0!