Distance Ran on Treadmill: 3.2 miles
Time of Run: 31.32 minutes
I ran a consistanc 6.0 this morning, but I took three water breaks cause my throat was really dry. The last 5 minutes i increased gradually all the way to 7.0 and it was hard. I was dreading the treadmill this morning, but I was the only one in the gym so no excuses.
Also did Bi and tri 3x12