Distance Ran on Treadmill: 3.2 miles
Time of Run: 31.32 minutes
I ran a consistanc 6.0 this morning, but I took three water breaks cause my throat was really dry. The last 5 minutes i increased gradually all the way to 7.0 and it was hard. I was dreading the treadmill this morning, but I was the only one in the gym so no excuses.
Also did Bi and tri 3x12
Showing posts with label Day 59. Show all posts
Showing posts with label Day 59. Show all posts
Thursday, December 9, 2010
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