Thursday, December 2, 2010

Thursday, December 2nd, 2010

Distance Cycled: 4.0 miles
Time of workout: 15 minutes

Man the gym was packed this morning!  There was no room at any machine so I started out with weights.  3x12 quads, 3x12 hams, 3x12 bi's, 3x12 tri's (legs at level 3, arms at level 3)

I hope to run tomorrow morning, but with one treadmill it's a gamble. 

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