Distance Cycled: 4.0 miles
Time of workout: 15 minutes
Man the gym was packed this morning! There was no room at any machine so I started out with weights. 3x12 quads, 3x12 hams, 3x12 bi's, 3x12 tri's (legs at level 3, arms at level 3)
I hope to run tomorrow morning, but with one treadmill it's a gamble.
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