Distance Ran : 3.5 miles
Time of Run: 47 minutes...yeah, pretty slow
Route: Church and a half
Today was super windy, we made good time heading NOrth but coming back South we were running so SLOW because of the wind. Our pace was also a bit slow today, I would really like to go faster. The one bonus of today is that we ran an extra mile...that is good!
Saturday we are doing a 10 mile bike ride followed by a 2 mile run, just to see how that feels for Mrs. HK's triathlon in a few weeks. Should be fun!