Monday, August 16, 2010

Saturday, August 14, 2010

Distance Ran = 6 miles
Time of Run = 56 minutes (9.30 min miles)
Route = Home to the trail, 3 miles in and back again

I had a great run today.  The weather was perfect, the sunrise was beautiful, my body felt great.  I took a new route today and it included some hills.  I am happy to report that I still made decent time despite the added difficulty to my running.

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