Distance Ran = 3 miles running, 1.5 miles walking
Time of Run = 30 minutes for run, 30 minutes for walk
Route = trail by house
Tuesday was a bust, we both woke up and met and then promptly decided that we weren't feeling it that day and so went home and went back to bed. Today was better, a bit slow, but at least we did something. It was still totally dark this morning at 6 and there was a lot of cloud cover so the light took a long time to filter through. It was a nice workout though and I am glad that I did it, I am still trying to get over this cold and I really didn't want to get up. Glad I did.