Tuesday, August 10, 2010

Distance Ran = 3.8 miles
Time of Run = 38 minutes (10 minute miles)
Route = 5k route plus a neighborhood loop

Today I took Mrs. Hk on the 5k route.  I didn't tell her where we were going until we needed to turn and I didn't tell her how far we had gone or were planning on going until the end.  We kept a steady pace throughout the run, which is always nice.  There was a bit of crispness to the morning when we first started out, and even as we were finishing it was still pleasant outside.  It was a beautiful run!