Distance Ran = 3.2 miles
Time of Run =29.09 (9.09 per mile, PR!)
Route = 5k route
It rained last night, so this morning was perfectly cool...and perfectly muggy. I don't think I have ever sweat as much as I did today. I sure am glad that I live in a dry arid state! However, if someone twisted my arm and gave me a house there and infinite cash, I would probably relocate to Kona. I would just have to learn to love the humidity.
This was my first run back into my training after the 10k. I was SORE Sunday and a little bit yesterday, it felt good to loosen up my muscles and ligaments today in my run. I am proud of myself that I am continually shaving just a bit off of my time. It is always hard, but feels really good when I do it!