Distance Ran = 6.2 miles
Time of Run = 62.58 minutes ( 10.16 per mile)
Route = Church plus 5k to home
I feel great today! My joints aren't as sore as they were on Saturday when I only ran 5 miles. For me running is really a mind game, in order to keep my pace up I just need to give myself pep talks in my head. May sound weird, it's just what I do. In the 10k I need to remember to just focus on my breathing, put on blinders to all of the faster runners around me, and keep myself pumped up. If I can do that I believe that I can finish in under one hour, and I will run the entire 10k. Less than two weeks to go!