Distance Ran: 5k (3.2 miles)
Time of Run: 29.54 (9.24 per mile!)
Route: Around the neighborhood.
PR!!! This was my first "race" since I have begun running this year. I kind of freaked out a bit in the beginning and overshot the first half mile. Mainly I was trying to get ahead of all of the little kids on bicycles, so I just kind of sprinted. I paid for it thought because I got a side stitch about a mile in that didn't let up for the duration of the race. I also drank too much water beforehand. That always get's me. Anyway, I walked for about 20 yards somewhere near 2.5 miles, but then went back to pace. The last .2 I sprinted...and I made under my goal!!! My goal was 30 minutes, and I did it with 6 seconds to spare.
Next goal: Pioneer day 10K in 58 minutes. It will take a little bit of shaving off my time, but I am going to do it.