Saturday, July 17, 2010

Saturday, July 17th, 2010

Distance Ran = 6 miles (Ah!  I thought it was a full 10k)
Time of run = 66.74 (Ah!  11.12 per mile, I wanted to finish the 10k under 60)
Route = 5k x almost 2 (Ran out of time and had to get veggies)

Hmmm.  I didn't quite achieve my goal, but I still did 6 miles, only .2 less than my goal.  I was a bit slower than I would have liked, but I gave myself two 1-minute intervals of walking.  I will have to either pick up my running pace or cut out those walking intervals.  NEXT WEEK I RUN THE 10K!!!

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