Today's Goal: Easy Run, 4 miles @ 11:31
Today's Workout: Elliptical, 2 miles @ 16:27, level 4
Treadmill, 2 miles @ 23 minutes
GRRR! I have a neighbor who also runs in the mornings and we always try to beat each other to get to the treadmill first. Today he won, which is why I started on the Elliptical. Booo. I'll beat him on Wednesday!
In between the elliptical and treadmill I did some chair stepping, 3x15 steps, 3x15 pulses on each leg. I also did 3x7 man push-ups today. I'm not quite all the way nose to the ground, but getting better and closer.
Monday, January 31, 2011
Saturday, January 29, 2011
Saturday, January 29th, 2011
Today's Goal: 3 miles@ 11:31
Today's Workout: 3.2 miles in 35:16 (11:20 per mile) 399 calories
Plus...Chair Steps, 3x15 each leg, plus 3x15 pulses each leg.
Push ups 3x6
Some good stretching.
Today's Workout: 3.2 miles in 35:16 (11:20 per mile) 399 calories
Plus...Chair Steps, 3x15 each leg, plus 3x15 pulses each leg.
Push ups 3x6
Some good stretching.
Friday, January 28, 2011
Friday, January 28, 2011
Nothing to report here. I was supposed to run 3 miles yesterday and I didn't because I have been working every night till 1:30.
I am planning on running tomorrow morning though.
In other new: Nick informed me that I am not doing push-ups correctly and says that I need to go lower and try to touch my nose to the ground. Yeah, right. I might be able to do one like that.
]
I am planning on running tomorrow morning though.
In other new: Nick informed me that I am not doing push-ups correctly and says that I need to go lower and try to touch my nose to the ground. Yeah, right. I might be able to do one like that.
]
Tuesday, January 25, 2011
Tuesday, January 25th, 2011
Today's Goal: 4 miles @ 11:31
Today's Workout:3.01 miles in 32:32 (11:15) 385 calories
Step up on folding chair 3x15 for each leg
Pulses on Top of chair, 3x15 for each leg
Pushups 3x16
Today I was hogging the treadmill and there were a bunch of people in the gym, so I only ran 2 miles and then I did my leg work. man it was tough! AfterI finished, the treadmill was still unoccupied so I jumped back on and did another mile pretty fast, it was a little over a 9 minute mile. My legs were like jello but it felt good to just sweat like crazy. Stinky and sweaty but it felt good!
Today's Workout:3.01 miles in 32:32 (11:15) 385 calories
Step up on folding chair 3x15 for each leg
Pulses on Top of chair, 3x15 for each leg
Pushups 3x16
Today I was hogging the treadmill and there were a bunch of people in the gym, so I only ran 2 miles and then I did my leg work. man it was tough! AfterI finished, the treadmill was still unoccupied so I jumped back on and did another mile pretty fast, it was a little over a 9 minute mile. My legs were like jello but it felt good to just sweat like crazy. Stinky and sweaty but it felt good!
Saturday, January 22, 2011
Today's Goal:Long Run, 5 miles @ 11:33
Today's Workout: 5 minutes on recumbent bicycle
Elliptical Machine, 20 minutes, 2.24 miles
Ran: 2 miles in 20 minutes
Well, I was supposed to run 5 miles, but when I got there someone was WALKING on the treadmill. For like 25 minutes. So I improvised and did something until I could get on that treadmill. Then I had to leave because the day must go on after all. Oh well.
Today's Workout: 5 minutes on recumbent bicycle
Elliptical Machine, 20 minutes, 2.24 miles
Ran: 2 miles in 20 minutes
Well, I was supposed to run 5 miles, but when I got there someone was WALKING on the treadmill. For like 25 minutes. So I improvised and did something until I could get on that treadmill. Then I had to leave because the day must go on after all. Oh well.
Friday, January 21, 2011
Today's Goal: Rest/XT
Today's Workout: Elliptical 1.01 in 9:46
I did a bunch of squats
Wall sits 1x30 seconds, 2x1:00
Calf Raises 3x20 straight foot
Calf Raises 3x20 toes pointed outward
Ab Machine 3x20 @ level 3
MAN pushups 3x5
Today's Workout: Elliptical 1.01 in 9:46
I did a bunch of squats
Wall sits 1x30 seconds, 2x1:00
Calf Raises 3x20 straight foot
Calf Raises 3x20 toes pointed outward
Ab Machine 3x20 @ level 3
MAN pushups 3x5
Thursday, January 20, 2011
Thursday, January 20, 2010
Today's Goal: Rest or XTrain
Today's Workout: 5 minute warm-up on recumbent bicycle
Distance Ellipticalled: 2.24 miles
Time of Workout: 20 minutes
I also did 3 REAL push-ups and some stretching. I need to be better about stretching, it felt so good and my muscles were way too tight!
Today's Workout: 5 minute warm-up on recumbent bicycle
Distance Ellipticalled: 2.24 miles
Time of Workout: 20 minutes
I also did 3 REAL push-ups and some stretching. I need to be better about stretching, it felt so good and my muscles were way too tight!
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