Distance Ran = 3.5 miles
Time of Run = 30 minutes (8.57 per mile, not bad)
Route = S's route which includes some hills.
I ran with dear friend S today, I've known her since 9th grade and she is one of my best friends. We took a route by her home with some hills (ok, slight inclines) in it. S is way competitive and so am I, she is also fast. Kicked my butt! We plan on running farther together next week, seceretly I think that in the endurance category I might win! :) It was a good workout!