Tuesday, June 8, 2010

Tuesday, June 8th, 2010

Distance Ran = 3.5 miles (Long Run Day)
Time of Run = 39.19 Minutes (11.20 per mile)
Route = Church route, plus one mile to truck and back

This morning I ran with a partner, good friend Mrs. HK. My pace was a bit slower, but we were keeping pace with each other and I had some nasal congestion this morning. I forgive myself. This is about a minute slower than my ideal pace, next long run I am going to try and keep a 10 minute mile. I do feel good, and I so enjoy running!

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