Distance Ran = 3.5 miles (Long Run Day)
Time of Run = 39.19 Minutes (11.20 per mile)
Route = Church route, plus one mile to truck and back
This morning I ran with a partner, good friend Mrs. HK. My pace was a bit slower, but we were keeping pace with each other and I had some nasal congestion this morning. I forgive myself. This is about a minute slower than my ideal pace, next long run I am going to try and keep a 10 minute mile. I do feel good, and I so enjoy running!