Distance ran = 3.5 miles
Time of run = 33.24 (9.49 per mile! PR!)
Route = church route +1 mile stretch
This morning Mrs. E joined Mrs. HK and I for our run. Mrs. E is a triathlon coming back into the game and she pumped up out time today. This was my best and most consistent time yet! It felt really good to get out this morning, my hips are a bit sore though because I missed Saturday's workout. Time for a good stretch and some rest until Thursday. I would like to add another half mile to my long run that way I am only 1.4 miles away from a full 10k.