Wednesday, June 30th, 2010

Bike Distance = 12 miles
Ride Time = 1 hour
Ride Route = Parkway in the neighborhood

I went riding today!  It was great, different set of muscles than running.  Going north was a piece of cake, but going south was a beast because it was so windy.  I didn't get the same satisfaction as when I run, but I still feel good and I'm glad that I went out and did something today.  Yesterday was supposed to be my short run day and I had a serious migraine so I didn't go.  Coming up...5k on Saturday!  I am giving myself two days off so that I can really push my pace on Saturday.  The goal is 9 minute miles, so that means a total time of...to be realistic I'm going to say 30 minutes.  I can't wait!