Tuesday, July 6th, 2010

Distance Ran = 2.5 miles
Time of Run = 22.89 (9.16!)
Route = Church

Back in the game!   I went running alone today and I pushed myself, I would really love to love a 9 minute mile very soon.  After my run I did some weights and lunges and now I just feel really great!  On Thursday I plan on Running 5 miles, then on Saturday I am going to run 7.5 miles.  The weather was beautiful, it was a bit chilly but felt great.  I had some wind on the South stretch, I HATE the wind!!!  At least I am getting used to having some resistance as it is usually windy going south.