Today's Goal: 4 miles @ 11:34
Distance Ran: 4 miles
Time of Run: 44:06 (11 minute miles)
Other info: Level 1, 509 calories, walked 2 minutes to warm-up, 5.5 speed for most of it, last 8 minutes were between level 6 and 7.
It was hard today, that's all. I really need to get to costco and get some more yogurt because I need to eat before these runs and that is the only thing that sits well in my stomach.
Tomorrow!
Showing posts with label Day 72. Show all posts
Showing posts with label Day 72. Show all posts
Wednesday, January 12, 2011
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