Distance Ran 2.6 miles
Time of Run: 30 minutes
So yeah, that is a lot slower than I usually run but T and I had some talking to do and it is HARD to talk over the loud treadmill. Priorities people.
Showing posts with label Day 63. Show all posts
Showing posts with label Day 63. Show all posts
Friday, December 17, 2010
Wednesday, December 15th, 2010
Distanced cycled: 3 miles in 10 minutes
Bi and tri 3x12 , level 4 on biceps and level 3 on triceps
quads and hams 3x12 both on level 3
Not a lot of cardio today, but I got in some good weight lifting. That'll do pig.
Bi and tri 3x12 , level 4 on biceps and level 3 on triceps
quads and hams 3x12 both on level 3
Not a lot of cardio today, but I got in some good weight lifting. That'll do pig.
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