Today's Goal 4 mi, inc. warm up; 2x1600 in 9:18 (1600 is just shy of 1 mile) w/800 jogs (1/2 mile); cool down
Today's Workout: 4 miles in 47:15
Details: Walked for first .3 miles, then speed 5.5 (jog) until .75
Speed 6.5 (9:13 per mile) from .75 to 1.75
Speed 5.5 jogging from 1.75 until 2.25
Speed 6.5 (9:13 per mile) from 2.25 until 3.25
Speed 7.2 all the way down to walking at 3.5 for the last .75
I wanted to blow up the treadmill today, and my hamstrings were killing me. Darn you Jillian!
I completed my goal though.
Subscribe to:
Post Comments (Atom)
You can get up to 7.2 without falling off? DUDE!!!! I thought you were hauling butt over there...I was right!
ReplyDeleteI just look forward and imagine that I am running from a rapist.
ReplyDelete