Monday, January 31, 2011

Today's Goal: Easy Run, 4 miles @ 11:31

Today's Workout: Elliptical, 2 miles @ 16:27, level 4
                             Treadmill, 2 miles @ 23 minutes

GRRR!  I have a neighbor who also runs in the mornings and we always try to beat each other to get to the treadmill first.  Today he won, which is why I started on the Elliptical.  Booo. I'll beat him on Wednesday!

In between the elliptical and treadmill I did some chair stepping, 3x15 steps, 3x15 pulses on each leg.  I also did 3x7 man push-ups today.  I'm not quite all the way nose to the ground, but getting better and closer.