Today's Goal: 4 miles @ 11:31
Today's Workout:3.01 miles in 32:32 (11:15) 385 calories
Step up on folding chair 3x15 for each leg
Pulses on Top of chair, 3x15 for each leg
Pushups 3x16
Today I was hogging the treadmill and there were a bunch of people in the gym, so I only ran 2 miles and then I did my leg work. man it was tough! AfterI finished, the treadmill was still unoccupied so I jumped back on and did another mile pretty fast, it was a little over a 9 minute mile. My legs were like jello but it felt good to just sweat like crazy. Stinky and sweaty but it felt good!
Showing posts with label Day 77. Show all posts
Showing posts with label Day 77. Show all posts
Tuesday, January 25, 2011
Saturday, January 22, 2011
Today's Goal:Long Run, 5 miles @ 11:33
Today's Workout: 5 minutes on recumbent bicycle
Elliptical Machine, 20 minutes, 2.24 miles
Ran: 2 miles in 20 minutes
Well, I was supposed to run 5 miles, but when I got there someone was WALKING on the treadmill. For like 25 minutes. So I improvised and did something until I could get on that treadmill. Then I had to leave because the day must go on after all. Oh well.
Today's Workout: 5 minutes on recumbent bicycle
Elliptical Machine, 20 minutes, 2.24 miles
Ran: 2 miles in 20 minutes
Well, I was supposed to run 5 miles, but when I got there someone was WALKING on the treadmill. For like 25 minutes. So I improvised and did something until I could get on that treadmill. Then I had to leave because the day must go on after all. Oh well.
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