Distance Ran = 2.5 miles
Time of Run = 22.89 (9.16!)
Route = Church
Back in the game! I went running alone today and I pushed myself, I would really love to love a 9 minute mile very soon. After my run I did some weights and lunges and now I just feel really great! On Thursday I plan on Running 5 miles, then on Saturday I am going to run 7.5 miles. The weather was beautiful, it was a bit chilly but felt great. I had some wind on the South stretch, I HATE the wind!!! At least I am getting used to having some resistance as it is usually windy going south.
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