Bike Distance = 12 miles
Ride Time = 1 hour
Ride Route = Parkway in the neighborhood
I went riding today! It was great, different set of muscles than running. Going north was a piece of cake, but going south was a beast because it was so windy. I didn't get the same satisfaction as when I run, but I still feel good and I'm glad that I went out and did something today. Yesterday was supposed to be my short run day and I had a serious migraine so I didn't go. Coming up...5k on Saturday! I am giving myself two days off so that I can really push my pace on Saturday. The goal is 9 minute miles, so that means a total time of...to be realistic I'm going to say 30 minutes. I can't wait!
Wednesday, June 30, 2010
Saturday, June 26, 2010
Saturday, June 26th, 2010
Distance Ran = 5 miles!
Time of Run = 47.92 minutes (9.58 per mile PERSONAL RECORD!!!)
Route = Good 'ole churchy x2
Today was great! I felt ready to pick up the pace and my mileage, so I did. I must admit that I think that my pace is faster than that of my running partners, but it's ok because I run alone one time per week and that is the day that I will push it. Next Saturday is the 5k that I signed up for, and I have four weeks from today until the 10k. My current goal is to get my pace a bit faster, than after the 5k I will start running a 10k on my long days and focus on my pace at that distance. I love it!
Time of Run = 47.92 minutes (9.58 per mile PERSONAL RECORD!!!)
Route = Good 'ole churchy x2
Today was great! I felt ready to pick up the pace and my mileage, so I did. I must admit that I think that my pace is faster than that of my running partners, but it's ok because I run alone one time per week and that is the day that I will push it. Next Saturday is the 5k that I signed up for, and I have four weeks from today until the 10k. My current goal is to get my pace a bit faster, than after the 5k I will start running a 10k on my long days and focus on my pace at that distance. I love it!
Thursday, June 24, 2010
Thursday, June 24, 2010
Distance WALKED : 3 miles
Time: ????
Mrs HK and I started out running but she wasn't feeling it today so we walked most of our route today. I must admit that I am a little disappointed, I was looking forward to a good paced 3 mile run. Oh well, there's always Saturday.
Time: ????
Mrs HK and I started out running but she wasn't feeling it today so we walked most of our route today. I must admit that I am a little disappointed, I was looking forward to a good paced 3 mile run. Oh well, there's always Saturday.
Tuesday, June 22, 2010
Tuesday, June 22nd 2010
Distance Ran = 3 miles
Time of Run = 32.05 (10.68 per mile)
Route = Church to main road, Oxford loop to home.
It's been a week since my last run, last Thursday we walked because it was soooo cold! Saturday Nick and I were out of town. Our pace was average today, but we thought we had run farther than we actually had which is always disappointing. Thursday I want to run at least 4 miles. It did feel good to be back though, I had almost forgotten why I loved running so much!
Time of Run = 32.05 (10.68 per mile)
Route = Church to main road, Oxford loop to home.
It's been a week since my last run, last Thursday we walked because it was soooo cold! Saturday Nick and I were out of town. Our pace was average today, but we thought we had run farther than we actually had which is always disappointing. Thursday I want to run at least 4 miles. It did feel good to be back though, I had almost forgotten why I loved running so much!
Tuesday, June 15, 2010
Tuesday, June 15th, 2010
Distance ran = 3.5 miles
Time of run = 33.24 (9.49 per mile! PR!)
Route = church route +1 mile stretch
This morning Mrs. E joined Mrs. HK and I for our run. Mrs. E is a triathlon coming back into the game and she pumped up out time today. This was my best and most consistent time yet! It felt really good to get out this morning, my hips are a bit sore though because I missed Saturday's workout. Time for a good stretch and some rest until Thursday. I would like to add another half mile to my long run that way I am only 1.4 miles away from a full 10k.
Time of run = 33.24 (9.49 per mile! PR!)
Route = church route +1 mile stretch
This morning Mrs. E joined Mrs. HK and I for our run. Mrs. E is a triathlon coming back into the game and she pumped up out time today. This was my best and most consistent time yet! It felt really good to get out this morning, my hips are a bit sore though because I missed Saturday's workout. Time for a good stretch and some rest until Thursday. I would like to add another half mile to my long run that way I am only 1.4 miles away from a full 10k.
Saturday, June 12, 2010
Bummer
I had to skip my run this morning due to an event that I have been helping with ALL DAY today. It was really cold and really rainy and really windy so I don't know if I would have actually made it that far anyway. I miss it.
Thursday, June 10, 2010
Thursday, June 10, 2010
Distance Ran = 2.5 miles (Focus on Pace)
Time of Run = 26.71 Minutes (10.68 per mile)
Route = Church Route
It was raining this morning, it made it really hard to get out of bed and get motivated. Once I got out there, Mrs. HK was feeling the same way, so we walked for a bit. Running in the rain is actually really refreshing! I feel good about our pace today and I am making a goal for myself to run a 10 minute or less mile on Saturday, it's only a 2 mile run so I am sure that I can achieve it.
Time of Run = 26.71 Minutes (10.68 per mile)
Route = Church Route
It was raining this morning, it made it really hard to get out of bed and get motivated. Once I got out there, Mrs. HK was feeling the same way, so we walked for a bit. Running in the rain is actually really refreshing! I feel good about our pace today and I am making a goal for myself to run a 10 minute or less mile on Saturday, it's only a 2 mile run so I am sure that I can achieve it.
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