Distance Cycled: 3 miles in 18 minutes
Distance Ellipticalled: 1.4 miles in 12:01 minutes
That is all.
Monday, December 13, 2010
Friday, December 10, 2010
Friday, December 10th, 2010
Distance Cycled: 2.5 miles in 15 minutes
Distance Ellipticalled: 1.5 miles in 15 minutes
I was so tired this morning, but I got up and worked out anyway. Mostly because I had to pick up T. Having a workout buddy is HUGE motivation for me that early in the morning. After I drove carpool, I came home and turned on a movie and let the kids enjoy some quality time with Thomas the Tank Engine while I slept on the couch. My kids were happy, I got some sleep , we all win. Also, I didn't shower until 11:30, I probably shouldn't admit that. Oh well.
Distance Ellipticalled: 1.5 miles in 15 minutes
I was so tired this morning, but I got up and worked out anyway. Mostly because I had to pick up T. Having a workout buddy is HUGE motivation for me that early in the morning. After I drove carpool, I came home and turned on a movie and let the kids enjoy some quality time with Thomas the Tank Engine while I slept on the couch. My kids were happy, I got some sleep , we all win. Also, I didn't shower until 11:30, I probably shouldn't admit that. Oh well.
Thursday, December 9, 2010
Thursday, December 9th, 2010
Distance Ran on Treadmill: 3.2 miles
Time of Run: 31.32 minutes
I ran a consistanc 6.0 this morning, but I took three water breaks cause my throat was really dry. The last 5 minutes i increased gradually all the way to 7.0 and it was hard. I was dreading the treadmill this morning, but I was the only one in the gym so no excuses.
Also did Bi and tri 3x12
Time of Run: 31.32 minutes
I ran a consistanc 6.0 this morning, but I took three water breaks cause my throat was really dry. The last 5 minutes i increased gradually all the way to 7.0 and it was hard. I was dreading the treadmill this morning, but I was the only one in the gym so no excuses.
Also did Bi and tri 3x12
Wednesday, December 8th, 2010
Distance Cycled: 2 miles? I think...can't remember
Time: 10 minutes
Distance Ellipticalled: 2 miles? I think...
Time: 20 minutes
Also did Tri and Bi's 3x12, a level 3. I am thinking I should move up a level or add more reps or something..
Time: 10 minutes
Distance Ellipticalled: 2 miles? I think...
Time: 20 minutes
Also did Tri and Bi's 3x12, a level 3. I am thinking I should move up a level or add more reps or something..
Monday, December 6, 2010
Monday, December 6th, 2010
Distance Ellipticalled: 3.2 miles
Time of workout: 32 minutes 23 seconds
I also did 3x12 each of Biceps and Triceps.
Time of workout: 32 minutes 23 seconds
I also did 3x12 each of Biceps and Triceps.
Thursday, December 2, 2010
Thursday, December 2nd, 2010
Distance Cycled: 4.0 miles
Time of workout: 15 minutes
Man the gym was packed this morning! There was no room at any machine so I started out with weights. 3x12 quads, 3x12 hams, 3x12 bi's, 3x12 tri's (legs at level 3, arms at level 3)
I hope to run tomorrow morning, but with one treadmill it's a gamble.
Time of workout: 15 minutes
Man the gym was packed this morning! There was no room at any machine so I started out with weights. 3x12 quads, 3x12 hams, 3x12 bi's, 3x12 tri's (legs at level 3, arms at level 3)
I hope to run tomorrow morning, but with one treadmill it's a gamble.
Wednesday, December 1, 2010
Wednesday, December 1st, 2010
Distance Ran: 3.2 miles
Time of Run: 32.23 minutes
So, every morning at 6:30 there is a three stooges movie on AMC. It's pretty awesome to watch on mute and guess the storyline and it makes running on a treadmill much more fun.
In other news, I have decided that I am going to workout at least 20 days this month. That is pretty much every day except Sunday's and Christmas day. I feel so much better when I do it and it is good for me.
Time of Run: 32.23 minutes
So, every morning at 6:30 there is a three stooges movie on AMC. It's pretty awesome to watch on mute and guess the storyline and it makes running on a treadmill much more fun.
In other news, I have decided that I am going to workout at least 20 days this month. That is pretty much every day except Sunday's and Christmas day. I feel so much better when I do it and it is good for me.
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